How many new years have you kicked off by saying, “my diet starts now,” or “this year I’ll hit the gym every day”?
We often put huge, unrealistic pressures on ourselves in order to make changes to our diet and exercise habits, but if you’re like us, this approach just hasn’t worked. So we’ve decided to try something simple in 2011:
Simply Switches is our “get real” resolution: a campaign to make health a habit, one switch at a time.
What are Simply Switches? They’re small, achievable shifts in eating, exercise and lifestyle habits – simple changes that don’t require a lot of effort, but really go the distance for your health. A Simply Switch can be choosing a green tea instead of a sugary latte in the afternoon, or going to a yoga class after work instead of going home to watch TV.
By making 2 or 3 switches each day, we’re resolving to make positive changes that actually last. Join us!
We’ll be tracking our switches on Facebook daily (you can find us by searching “The Simply Bar”) with the help of Registered Dietitian Mary Bamford. Come share your switches and join our interactive discussion – we’ll talk about what works, what doesn’t, and we’ll keep each other motivated!
To keep you going, we’ll give away two boxes of Simply Bars to a different Facebook participant each week. And at the end of the month, we’ll give away 50 healthy lifestyle baskets, worth $150 each (because come February, we’re all going to need a boost to keep switching!)
Join the Simply Switches Giveaway Program - Share Your Simply Switches By Posting In Our Guest Book... ^ Top