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Comments:
Hey, I'm Sarah and I'm here through Eat, Spin, Run, Repeat, and my simple switch is using mini Crystal Light packets in my bottled water instead of carbonated beverages! I'm not a big fan of plain water, so this helps and it's lower in calories and better for me!

Added: February 1, 2011
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I'm visiting from Eat, Spin, Run, Repeat. My simple switches include eating meatless once a week and carrying around a reusable water bottle so that I drink more water throughout the day!

Added: February 1, 2011
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I'm visitng from Eat Spin Run Repeat. My simple switch for this next month is switching meat protein for meatless (lentils, beans, tofu) on one meal each week!

Added: February 1, 2011
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I am visiting from Eat, Spin, Run, Repeat. A recent simply switch I made is trying to do yoga at least every two days & drink more herbal tea to help with hydration.

Added: February 1, 2011
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I am visiting from Eat,Spin Run, Repeat. My Simple Switch was going vegan and now I will never look back.

Added: February 1, 2011
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I am switching from low fat plain yogurt to plain greek yogurt. I really love how the extra protein in greek yogurt helps you stay full for longer and I like that there is less natural sugar in greek yogurt. Also, I drink green tea twice a day but hate how much caffeine I am drinking from tea. So, I am only drinking 1 cup of caffeinated green tea and the other either decaffeinated green tea or some other herbal tea that doesn't contain caffeine.

Added: February 1, 2011
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I'm visiting from EAT, SPIN, RUN, REPEAT and the one switch that I'm in the process of making is replacing my afternoon coffee with green tea.

Added: February 1, 2011
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A switch I'm making is eating fruits and vegetables instead of pre-packaged 100 calorie snacks.

Added: February 1, 2011
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I am making a switch to veganism!! I want to eat more natural plant based foods! no more processed stuff!

Added: February 1, 2011
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I'm from Eat, Spin, Run, Repeat! One of the switches I've made recently was simply subbing regular caffinated coffee for decaf. I feel so much better now that I'm not depending on that cup of coffee to perk me up in the morning.

Added: February 1, 2011
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