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Visiting from Eat, Spin, Run, Repeat. My switch involves packing a healthy snack for my mid-afternoon sugar craving.

Added: February 1, 2011
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I'm visiting from Eat, Spin, Run, Repeat

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im visiting from Eat, Spin, Run, Repeat!

Added: February 1, 2011
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My simple switches are:

- trying to chew less gum. I avoid artificial sweeteners in everything else but gum is my last vice!

- having a green smoothie each day after work instead of grabbing sweets and other junk food!


Added: February 1, 2011
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I am drinking lots of green tea and making sure I am taking all of my vitamins and supplements!

Added: February 1, 2011
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A healthy switch that I'm doing my best on this year is to eat closer to the ground. I'm trying to have as little processed food as possible.

Added: February 1, 2011
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Visiting from Eat, Spin, Run, Repeat. My switch was from focusing on lbs lost to body composition. I am more about reducing my body fat and increasing my muscle mass in 2011!

Added: February 1, 2011
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I'm visiting from Eat, Spin, Run, Repeat and my switch is from Monday night movie night, to monday night hot yoga night!

Added: February 1, 2011
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I am visiting from Eat, Spin, Run, Repeat and my simple switch is moving from drinking coffee every morning to drinking herbal teas. It hasn't been soooo simple so far, but it gets easier everyday!

Added: February 1, 2011
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I'm visiting from Eat, Spin, Run, Repeat :)A healthy switch I'm trying to make is more water instead of diet soda. Harder than it sounds!

Added: February 1, 2011
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